Staying young and Healthy

English language time.. while we reading some information we also can learn about it and improve our vocabulary in English ... here i want to share with you all about some tips on how we can stay hale and hearty as we grow older.. the original writer is Meena Sreenivasan.. i copy this information from New Straits Times... the checklist for staying young when we going old as below...

1-Keep our self active physically and mentally

people from Japan, live longer because they have purpose in life. we need to have a purpose in getting up in the morning and looking forward to doing something. Keep our self occupied. Plan something for the next morning so you have a purpose in getting up.

2-Keep our self socially engaged

People who are loners age faster. But those who are close to their spouse, children or friends, live longer. Make it a point to get involved in social or community work where we meet people.

3-Take good nutrition

If we dont like to eating. We can take a supplement formula or daily multivitamin and mineral supplement . the dose of calcium, magnesium and vitamin D(1200mg), omega 3 or fish oil (1000mg) also important to our body. If you are vegetarian take folic acid and a B12 supplement. Fruits are the better food and easier we can take.

4-Exercise regularly

We can do exercise while we do some work at home, or we take half an hour to exercise outside. We can separate each exercise method with different day such as today we can go walk or joging, then the next day we can do strengthening or lightweight. We just simply moving around and getting our heart pumping in right way.

5-Stay slim, get enough sleep and have plenty of sex

6-Prevention of falls

7- Keep up our self-esteem and image

8-Hormone balancing for internal ageing

9-Aesthetic procedures for external ageing

10-Nutri-genomic